Have you been reading our friends’ guest posts about Emergency Readiness? Now here are some suggestions to developing a Positive Mental Attitude to insure your readiness for any emergency or disaster!
Your main concern as someone dealing with an emergency situation is your safety and the safety of your fellow human beings . As you can see; from the previous series of posts, ( Important mental attitude in an emergency ) you are going to experience an assortment of thoughts and emotions. These can work against you or they can work for you if you develop a positive mental attitude that’s ready for emergencies!
Fear, anxiety, frustration, anger, depression , loneliness, boredom, and guilt, are all possible reactions to the many stresses common in a emergency. These reactions, when managed in a healthy way, help to increase the likelihood of successfully handling an emergency. They can prompt you to pay more attention in training, to fight back when scared, to take actions that ensure sustenance and security, to keep faith with others involved in the situation, and to strive to succeed no matter the odds.
When you cannot control these reactions in a healthy way, they can bring you to a standstill. Instead of rallying your internal resources, you begin to listen to your internal fears and experience psychological defeat long before you physically succumb. Remember, desire for survival is natural to everyone; being unexpectedly thrust into the life and death struggle of survival is not. Don’t be afraid of your “natural reactions to this unnatural situation.” Prepare yourself to manage these reactions so they serve your interest of staying safe and alive with your honor and dignity intact. This involves preparation to ensure that your reactions in a emergency setting are productive, not destructive.
Emergencies have produced countless examples of heroism, courage, and self-sacrifice. These are the qualities emergencies can bring out in you if you have prepared yourself. In the following posts in this series are a few tips to help prepare yourself psychologically for emergencies. Through reading these posts, personal study and attending training you can develop a positive mental attitude that’s ready for emergencies!